Healthy Horizons: Prediabetes and Diabetes Lifestyle Program

Prediabetes and Diabetes Lifestyle Program

Healthy Horizons

Healthy Horizons is a FREE monthly supportive, educational program designed to help individuals living with prediabetes or diabetes make lasting changes through practical guidance on diet and exercise.

Each month, participants will explore new topics related to nutrition and physical activity, with tools and strategies tailored to manage blood sugar levels. Whether you’re newly diagnosed or looking to improve your habits, this program offers the structure and support you need to thrive. Classes rotate between Herrin and Carbondale, and are held on the second Thursday of every month from 4:30 - 5:30 p.m.

To register or for questions, call Jen Lintz at 618.457.3069 or Jennifer.Lintz@sih.net

Visit https://www.hsidn.org/healthy-horizons-program or call 618.457.5200 ext. 67837 for more information.